Berries, Ginger Granola, Greek Yogurt and Raw Honey Raspberries Blackberries Blueberries Strawberries 0% fat Greek yogurt Raw honey Homemade granola 2 cups oats 1 tab cinnamon 1 tab psyillum powder 1 cup cashews 1/4 cup raw honey 1/8 cup coconut oil 2 tsp chia seeds1/4 cup candied ginger Mix all. Bake in a 325 oven …
I made this last night after a hike up a mountain side in Big Bear yesterday. It was a foggy rainy day and Big Bear Lake was frozen and looked like glass in the distance as hiked near a muddy peak.Shepherd’s Pie1 1/2 cup beef stew meat, cut into chunks1 tab wheat flour1 tab …
Yeah they do…
I just came back from a ten mile run in the snow to find my Mom making Sauerkraut and Kielbasa in the crock pot. My Mom’s half of the family is Jewish and my Mom makes the best Jewish food. I feel so blessed that this is a cuisine alive with history that …
The most horrible part of my lower back pain is being afraid of my chiropractor. Am I terrified of the sound my neck makes when he pops it? Not really? Am I not looking forward to driving my SUV, a stick shift thirty miles to his office with sciatica pain in my clutch leg? No, …