I totally had my heart set on doing a four mile pavement run this morning. I found out the other day that about three miles of my upcoming race in March are on the pavement so I need to get my calves in better shape for the pavement running which has been harder on …
Ten minutes in Las Vegas and I have seen two old men in over alls. Hmm something is up. This is not normal, even in Las Vegas where not normal is the norm. I mean sure it might be normal to see bearded confederate flag waving hicks dressed head to toe in Nascar paraphernalia in …
I live in a community that prides itself on being the fog capital of Southern California. I should be a pro in the fog. I feel like I can drive our winding mountain highways with my eyes closed on foggy nights. When I do get slightly lost in the fog my tires rumble over the metal reflectors that …
The most incredible Stuffed Dates Ever Ever since I went to this cafe in Laguna Beach last week called Active Culture, and had dates in my goat cheese and kale salad I have been dreaming about dates. I want to put them in my salads, in my curries and yes I fantasize about wrapping them …
I drove over a thousand miles in the last week.In that time I did manage to run eight milesAnd I worked four eight hour shiftsAnd that is why I had no time to blog. Between the deserts of Vegas, the craggy snowy peaks of Red Rocks Canyon and the green and lush with springs early flowers Santa Monica Mountains leading …