Here we are, it’s late August and my birthday is over. That means that it feels like fall in our mountain ski town here in southern California. I have a love-hate relationship with early fall as I sure I would love a Pumpkin Spiced Latte, especially if it’s my own healthy version, but I also …
Is it a cookie? Or is it a delicious and healthy breakfast sandwich? When it comes to that old favorite the peanut butter cookie I am beyond picky. I won’t usually buy them because I am just so particular about what a chewy moist peanut butter cookie should taste like. On the other hand, aside …
It was mid-June, and the RV was packed to the gills with keto margarita mix and pre-made masalas. The fifty-four-quart extra freezer we had purchased just for this two-month cross-country road trip was stocked with so much homemade bone broth, frozen Ginger Gluten-Free Muffins and dal with extra tamarind. We were ready for vacation and …
The best way to enjoy the wilderness is to go deep into the forest at dawn, just as the mountains are coming alive. Trust me, I’m a hiking guide. I spend most days trekking the numerous trails surrounding the alpine hamlet of Big Bear Lake, California, most usually with vacationers at my side. Running and …
It would be a lot easier to bake my own fresh Multigrain Sourdough if my finger wasn’t bleeding. If I weren’t wondering if I needed stitches, it would be easier to concentrate on stretching and folding. Or possibly, if I could take a simple breath, perhaps I could concentrate on coil folds. If my bosom …