Sweet Potato Veggie Burgers
1 sweet potato, roasted and peeled
1/2 cup Great White Northern beans (canned)
1/2 cup tahini sauce
1/4 cup sun dried tomatoes
1/2 cup bulgur wheat or barley, cooked
1 tsp garlic salt
1 tsp cayenne
1 cup panko bread crumbs
1/4 cup coconut oil
1/4 cup whole wheat flour, optional
Put the sweet potato, beans, sun dried tomatoes and tahini in the mixer. Mix thoroughly until no lumps remain. Add the flour just until the mixture comes together.
Add the cooked bulgur, quinoa or barley and the cayenne and garlic salt, stirring to combine.
Form into patties and roll in the panko.
Fry each patty on each side in coconut oil.
Serve with a side of avocado or burger style.
serve with avocado, sprouts and whole wheat buns
If you want to make these gluten free substitute the wheat products for quinoa and almond meal.