Fitness Fun

Tandem Bike Adventure

   Yesterday I sat on a beach in the sunshine and did nothing.   Absolutely nothing.    It was fantastic.   That has to be one of life’s greatest pleasures, just feeling the sand between your toes and listening to the waves and feeling the sun shine on your skin.   The beach is two hours from my home, …

Mt Baldy Monsters on the Loose and on the Trail!

    Happy Halloween from the monsters in the forest!     The monsters decided to hike half way to the top of Mt Baldy this morning before pigging out on Greek food, candy and donuts.     By mile three up hill with almost three thousand feet altitude gain the monster’s pulled tendons in …

Forest Falls Hike or Why My Friends Refuse to Hike with Me and a recipe for Salmon Salad

   Some times the best adventures can be the things that are really not smart ideas at all.   For two weeks now Janette and I have been hearing the tall tales of how glorious the crystal clear waters at the top of Forest Falls are.    “The pools are deep enough to swim.”        “There are …