After I’ve spent the day trekking up a fourteen-footer treacherous mountain, man, am I craving a hard-boiled duck egg or maybe a healthy Banana Gluten-Free Breakfast Muffin! As a health-conscious hiker, I know I deserve a tasty treat and I want it to be filling, delicious and have the nutrition to power my body all …
It’s summertime here in the mountains of southern California. As I spent these few months training to climb the tallest mountain in the continental United States, Mt Whitney, you had better believe that I spent a lot of time sweating. Most days the pup and I try to go for at least a five-mile run/hike. …
How many mountains do I need to run up this week in order to eat as many protein bowls as I want? What if I start at sunrise and get in a two thousand calorie workout before work? The horses at work don’t care if I take a wet wipe sponge bath in the parking …
Some days I wake up on a cold and blustery 25 degree morning and I am just hitting the trails for a hike as the sun is coming over the horizon. I love sunrise hikes and I love them even more when I just inhaled a healthy and delicious breakfast smoothie while driving to the …
After a weekend of debauchery Monday morning means a butt busting workout followed by a fresh homemade juice and this healthy Baja inspired breakfast. This spicy breakfast makes me yearn for the beaches of Baja and days spent exploring the countryside near Ensenada. For hours, and hours and hours. Because the toll road is closed …