I am so very lucky in that I only have been car sick one time in my life. It was the very first time I entered the San Bernardino Mountains and those mountains took my motion sickness virginity. If only I had known in 1985 how much ginger helps combat nausea. When I was …
These muffins are essential for the first morning of any back packing trip. If you want to poop in the forest on the second morning that is. I had the great idea to throw these together while I was pondering what to do with the left over pulp from my carrots and beets when I …
1/4 cup coconut oil2 Eggs 2 tab Greek yogurt 1/2 cup Cheddar habanero cheese 1/4 cup green Ortega canned chilies 1 small sweet potato, roasted and chopped 4 slices turkey bacon, cooked and chopped 1/2 cup corn2 tab sour cream1 avocado 4 corn and wheat tortillasWhisk the eggs and Greek yogurt. Heat 1/2 tsp coconut oil in a …
Getting back into shape means hurting a little. Or a lot. Getting into shape and eating healthy does not mean you have to eat toast that tastes like cardboard or nothing but protein shakes. Yes this sandwich has cheese on it (fat!) but I don’t see fat as calories. I see fat as energy points. I …
Being on vacation for four days makes me miss my tiny mountain kitchen back home in my mountains, two hundred miles away. Last week I spent a epic few days in the Eastern Sierras seeing how much fun we could have with out snow boarding or skiing ( Two winter sports that are just …