It was September 16th and overnight autumn was here with chilly breezes, ripe golden delicious apples on the trees and pine needles covering the back yard pavers. Life in a small mountain resort town at 7,000 feet means when fall shows up at our doorstep, summers hot days are definitely over almost before you can say …
It was 82 degrees and humid and I was pretty sure I had multiple bugs stuck and squished in my hair and in my sports bra. I had been running for two miles and I had ate three bugs already and had a fourth go up my nose. I wanted to cry but at least …
Getting back into shape means hurting a little. Or a lot. Getting into shape and eating healthy does not mean you have to eat toast that tastes like cardboard or nothing but protein shakes. Yes this sandwich has cheese on it (fat!) but I don’t see fat as calories. I see fat as energy points. I …