It’s ten days until I will run my first 10 K. I’ve had a few set backs. Number one of course, is this la Nina winter we are having. We actually got a foot of snow in last weeks storm. This is the only real snow storm we have received this winter. When I …
Mountain life has its ups and downs.The good things about my mountain life style of course being that I can sprint out my front door at sunrise okay steps from the forest to knock out that morning run. The bad side?On Friday evenings in the winter months I get cramps in my middle finger, its …