It was mid-June, The RV was packed to the gills with keto margarita mix and pre-made masalas. The fifty-four-quart extra freezer we had purchased just for this two-month cross-country road trip was stocked with so much homemade bone broth, frozen Ginger Gluten-Free Muffins and dal with extra tamarind. We were ready for vacation and RV …
As an outdoor adventurer, you would think carbs would fuel my super active lifestyle as I trek beneath the pines of southern California. The outdoor wanderer in me has been way more obsessed with climbing mountains recently than obtaining ketosis. That is all going to change this fall. I’ve been blogging about keto this and …
For so many Americans, we are now coming up on a whole year of pandemic living and we are just hoping and praying for a healthy new year. Or possibly just a normal New Year! Normal life in 2020 meant staying at home, furloughs from work, gyms closed or being socially distanced from friends and …
This morning I woke up walking like an old cowboy who rode way to many hours the day before. I love my job in the horse racing industry with an unbelievable passion but yesterday at work every step I took up our three-story grandstand made my thighs burn terribly bad. (Oh look, according to my …
When I was a kid picking the weeds and dealing with the back yard was the worst job ever. It was almost as bad as cleaning my hoarder fathers garage. All of us kids hated the dandelions because my dad taught us to hate them. These sunshine yellow bastards blew their seeds all across the yard …