It’s Kentucky Derby week and you know what that means! Bottomless mint juleps? Maybe! Million dollar races horses galloping through the bluegrass of Kentucky? Probably! Or hats, hats, hats! Yes if it’s nearing the first Saturday in May that means you need to have your favorite hat or fascinator ordered well in advance from Nordstrom …
It’s Race day! You have run and trained and sweated your little heart out before the 5K or half marathon or mud run or whatever. You have run in the snow, slipping and sliding through the slush, face frozen solid and your frozen toes like icicles inside your Sarcony trail running shoes. You suffered a terrible disfiguring sports …
Yesterday I was almost hit by a train as I sprinted across a rock strewn track towards the sandy cliffs over looking the Pacific Ocean. This was the most running I have done in days, plus I had a heavy pack on my back and it completely threw off my center of gravity as I …