Nothing says fall like pumpkin. Is there really nothing better for breakfast than waffles? Or French toast? What if I combined the three! Such a genius idea! What if I made them gluten free and yet full of protein and fiber? …
I hiked sixteen miles today with over five thousand feet altitude gain. That last two miles sludging back to my car all I could think was ” Yea ceviche for dinner!” Not just any ceviche but ceviche of scallops, shrimp and calamari with tropical pineapple …
I’ve been trying to eat healthy for three days. It’s been really hard and I have done amazing (Well except for last night when I lapsed and had a delicious cold Heineken with dinner) It is amazing how three days of eating healthy is paying off; even though I have only run …
Last week I spent a evening casting my line into an alpine lake just a half mile lake from our camp ground. It was a early June evening and even though we were camping in the highest of the high Sierras the temperature was still in the sixties right before sun set. Our friends had …
After I do a long morning run, nothing tastes as great as this healthy veggie omelet on an empty stomach. Grilled Veggie Omelet with Hollandaise Sauce and Goat Cheese1 small sliced red onion6 asparagus, cut into pieces6 crimini mushrooms, sliced1 tab coconut oil1 tsp garlic salt4 eggs1 tab Greek Yogurt3 tab goat cheese3 tab Hollandaise …