As any great vacation should begin; the second day of camping meant recovering from the first day of camping! We decided not to hike on our second day on thre Central Coast and instead do some touristy things. My girlfriends had never been to the Central Coast before and I showed them around the …
I am so very lucky in that I only have been car sick one time in my life. It was the very first time I entered the San Bernardino Mountains and those mountains took my motion sickness virginity. If only I had known in 1985 how much ginger helps combat nausea. When I was …
These muffins are essential for the first morning of any back packing trip. If you want to poop in the forest on the second morning that is. I had the great idea to throw these together while I was pondering what to do with the left over pulp from my carrots and beets when I …
1/4 cup coconut oil2 Eggs 2 tab Greek yogurt 1/2 cup Cheddar habanero cheese 1/4 cup green Ortega canned chilies 1 small sweet potato, roasted and chopped 4 slices turkey bacon, cooked and chopped 1/2 cup corn2 tab sour cream1 avocado 4 corn and wheat tortillasWhisk the eggs and Greek yogurt. Heat 1/2 tsp coconut oil in a …
Getting back into shape means hurting a little. Or a lot. Getting into shape and eating healthy does not mean you have to eat toast that tastes like cardboard or nothing but protein shakes. Yes this sandwich has cheese on it (fat!) but I don’t see fat as calories. I see fat as energy points. I …