Yesterday I was almost hit by a train as I sprinted across a rock strewn track towards the sandy cliffs over looking the Pacific Ocean. This was the most running I have done in days, plus I had a heavy pack on my back and it completely threw off my center of gravity as I …
Disclaimer.. The biscuits and Gravy have nothing to do with the Bob Cat I saw on my 4.5 mile run today. Lets just make that clear. Bob cats are for admiring as they scamper up the trail,m never for tasting. Today was a glorious day. Today was day two of live my life like …
After I do a long morning run, nothing tastes as great as this healthy veggie omelet on an empty stomach. Grilled Veggie Omelet with Hollandaise Sauce and Goat Cheese1 small sliced red onion6 asparagus, cut into pieces6 crimini mushrooms, sliced1 tab coconut oil1 tsp garlic salt4 eggs1 tab Greek Yogurt3 tab goat cheese3 tab Hollandaise …
This week’s theme is the best food for camping.Summer is a great time to spend camping and back packing in the wilderness. Camping and backpacking especially means keeping prep work and clean up to a bare minimum. This week, Here are some of my favorite recipes that are so easy to do over a campfire. …
I should be coming up with a recipe to make my own power bars. They should be gluten free and high in protein and full of coconut oil and omega threes. But I just ran six miles and I’m much more tempted to make cookies at this moment. Unfortunately I happen to be out …