How to make your own Low Sugar Protein Powder

Some days I wake up on a cold and blustery 25 degree morning and I am just hitting the trails for a hike as the sun is coming over the horizon. I love sunrise hikes and I love them even more when I just inhaled a healthy and delicious breakfast smoothie while driving to the …

Kick-Ass Fitness Motivation in 2018

It’s Januray 1st,  2018 and you just finished all the Christmas cookies. As you sit on the couch watching the Tournament of Roses Parade live from sunny Pasadena, California you look down at your roll of belly fat and think to yourself, good lord how did this happen to me? I should really go for …

Glamis for Dummies

I’m so happy to say that I forgot yesterday was Cyber Monday. Thank you Glamis Sand Dunes. That’s pretty easy to do when instead of giving in to the commercialism of Christmas you are spending days and days outside completely unhooked from technology. And also completely covered in sand. Seriously a weekend spent in Glamis, …

How I Learned to be more Environmentally Conscientious in 2017

If there is one thing that I took away from all the adventures we had in 2017 it’s this; We live in a beautiful world. And I hope it stays that way. 2017 was a year that saw us traveling internationally, ringing in the New Year in Bangalore India. On December 31st 2017 we had …