“Have I mentioned that you are way better than me at bbqing? I think it’s because you don’t catch the chicken on fire” That was a random text I sent to my boyfriend this afternoon. Carly and I had just returned form a spring time ten mile hike to Bluff Lake. It was such a gorgeous spring …
Getting back into shape means hurting a little. Or a lot. Getting into shape and eating healthy does not mean you have to eat toast that tastes like cardboard or nothing but protein shakes. Yes this sandwich has cheese on it (fat!) but I don’t see fat as calories. I see fat as energy points. I …