Tag Archives: trail running

I Used to be a Runner

I can’t recall how many early mornings I’ve found myself lacing up my running shoes in the dark and pounding out miles of alpine trails before the sun even came up. I have literally almost run into sleepy Black Bears on our trails through the wilderness, as the sun was just beginning to rise over …

Spicy Cauliflower Rice and Purple Sweet Potato Breakfast Protein Bowls

How many mountains do I need to run up this week in order to eat as many protein bowls as I want? What if I start at sunrise and get in a two thousand calorie workout before work? The horses at work don’t care if I take a wet wipe sponge bath in the parking …

A Health Conscientious Pad See Ew with Extra Veggies

This morning I woke up walking like an old cowboy who rode way to many hours the day before. I love my job in the horse racing industry with an unbelievable passion but yesterday at work every step I took up our three-story grandstand made my thighs burn terribly bad. (Oh look, according to my …

Kick-Ass Fitness Motivation in 2018

It’s Januray 1st, 2018 and you just finished all the Christmas cookies. As you sit on the couch watching the Tournament of Roses Parade live from sunny Pasadena, California you look down at your roll of belly fat and think to yourself, good lord how did this happen to me? I should really go for …