Tag Archives: pesto

Brown Rice Protein Bowl with Fennel, Pesto and Argentine Shrimp

It was September 16th and overnight autumn was here with chilly breezes, ripe golden delicious apples on the trees and pine needles covering the back yard pavers. Life in a small mountain resort town at 7,000 feet means when fall shows up at our doorstep, summers hot days are definitely over almost before you can say …

Pesto Turkey Bacon Breakfast Melts

    Getting back into shape means hurting a little.    Or a lot.    Getting into shape and eating healthy does not mean you have to eat toast that tastes like cardboard or nothing but protein shakes.   Yes this sandwich has cheese on it (fat!) but I don’t see fat as calories.   I see fat as energy points.   I …