Biking twenty miles in a day might seem a bit rough but if you fuel your body with the correct foods, like protein filled Banana Pancakes, you too can be ready to kick ass at mountain biking! There are some days that I don’t feel like I can bike three miles. My body feels sluggish …
I have a new addiction. Homemade sushi. If you are making your own sushi from scratch then of course you need to make homemade pickled ginger to go with it! With all my terrible food allergies I am finding these days there are very few foods I can eat that do not destroy my stomach. …
Today was supposed to be the easy workout day. Than I chased our dog and another dog who was attacking her down a dirt road, throwing my mountain bike down in the middle of a dirt road. Meanwhile this crazy mutt’s seventy year old owner was kicking my ass beating me by a quarter mile trying …
On a cold and wintry morning you really need to wake up to a bacon filled hot breakfast. Especially if lots of wine was involved the night prior. “Oh the weather outside is blizzardly” I may or may not have just sung those words to our dogs. Yes, I realize that blizzardly is not a …
After a month on the roads and in the jungles of India I’m missing fiber, juices and vegetables like curried cauliflower. But those India sunsets! Smog and pollution from millions of rickshaws and motorbikes just makes the best colorful India sunsets! India is the most amazing orange and hot pink sunsets watched from the roof …