Fork Yeah

Chili Relleno Breakfast Surprise!

    If I make a breakfast surprise with peppers, eggs, cheese and coconut oil, that’s healthy, right?   Um, yeah, sure.   I tried just breading the peppers and frying them in the coconut oil the first time and they pretty much fell apart in the oil so I gave up and did this casserole style instead.    …

Whole Grain Veggie Quesadillas

 in between Green Valley and Big Bear        Today was the prefect overcast, thunder storms looming on the horizon kind of day to bust out a hard core workout. I can say that after a week of, well, sitting on my ass, sipping white wine. at Big Bear    It might make me sound lazy, …

Man Food Casserole

     Men like meat right? And potatoes right? And corn right? and cheese right? What if you throw hot sauce on the whole thing? Hot cheesy goodness! My heart hurts.Man Food Casserolealready pre made pot roast1 bag pre cooked garlic potatoeshorse radishsour creamcanned cornsharp white aged cheddar cheese

Amber style Clam Chowder

There is New England style Clam Chowder, creamy and delicious or Manhattan clam chowder, more like a veggie soup with a red sauce. The Crab Cooker in Newport has the best. And then there is my version of Clam Chowder. Clam Chowder 4 (6 ounce cans) chopped clams 2 (8 ounce) bottle’s clam juice 5 …