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Cinnamon, Brown Sugar and Chili Rubbed Carnival Squash

    Just ran three miles under a rising full moon on my favorite mountain trail. I’m ready for some roasted carnival squash dinner.Cinnamon, Brown Sugar and Chili Rubbed Carnival Squash 1 Carnival Squash1 tab chili powder1 tab cinnamon2 tab brown sugar1 tab garlic saltcoconut oilMicrowave the squash for three minutes. This will soften it enough, …

The Hyper Chipmunk makes Mascarpone Sweet Potato Pie with a Gingersnap Crust.

   My best friend says I remind her of a hyper chipmunk.    She usually yells this at me from underneath a pile of downy pillows in a messy bed in a Las Vegas hotel room after a night of gorging ourselves on German food, German beer and dancing our asses off..    That is …

Becky’s Gluten Free Cashew Coconut Stir Fry

My friend Becky is Gluten intolerate and this her recipe for a gluten free stir fry. It is so beyond amazing good. I could eat the whole pan. 1 head cabbage1 tab sesame oil1 tab coconut oilgarlic salt2 eggs3/4 cups cashews1 can water chestnuts2 tab chia seeds1 green onionStir fry the cabbage in the two …

Chili Relleno Breakfast Surprise!

    If I make a breakfast surprise with peppers, eggs, cheese and coconut oil, that’s healthy, right?   Um, yeah, sure.   I tried just breading the peppers and frying them in the coconut oil the first time and they pretty much fell apart in the oil so I gave up and did this casserole style instead.    …