Fork Yeah

The Confusion over Seasonal Produce and a recipe for Citrus Salad with Mint and Raw Honey

My mom is a wonderful cook. She is also a complete food snob who loves the Olive Garden and only drinks Folgers Coffee.  Do you look puzzled right now? I‘ve been her daughter for thirty-seven years and yeah, I don’t get it either. Yes, she has her quirks. Although she insists on enjoying the cheapest …

Adobe Chili Beef Barbacoa

Its week two and I’m still highly addicted to protein bowls. Yes, hello, my name is Amber, the Hungry Mountaineer, climber of mountains, inhaler of goat cheese, and I’m crazy for a healthy veggie filled protein bowl of goodness. Do you like healthy, easy breakfasts, lunches and dinners chock full of brown rice, black beans, avocado, …

Gluten Free Almond Butter Brownies

Let me make one thing clear. I hike up mountains so I can eat brownies. And also because I love nature and mountains and okay maybe this little ding dong. When you live in a sunny southern California resort town snow days are few and far between. I don’t think I’m the only Big Bear, …

Baja Style Fish “Taco” Protein Bowl with Green Cauliflower Rice

Most of my friends make fun of me when I tell them I’m going to the naked Korean day spa because of the wrinkly old naked Koreans. (I’m pretty sure I will be pretty wrinkly at 55 too so I’m not judging, just saying some Americans are afraid of the naked) I’m pretty sure in …

Spicy Cauliflower Rice and Purple Sweet Potato Breakfast Protein Bowls

How many mountains do I need to run up this week in order to eat as many protein bowls as I want? What if I start at sunrise and get in a two thousand calorie workout before work? The horses at work don’t care if I take a wet wipe sponge bath in the parking …