Fork Yeah

Albacore Sashimi Avocado and Broccoli Bowl

Some days I bike twenty miles. Okay, actually one day recently I mountain biked twenty miles. When I put myself through a hellish workout easy sashimi for dinner sounds amazing! Today’s bike ride wasn’t easy, not at all. That right there was the longest ride I ever have done in my life and it included …

Oatmeal with Protein Powder and Candied Almonds

It’s finally, finally springtime at our  7,000 foot mountain town and you know what that means! Snakes? Wildflowers? Kittens? Or mountain biking twenty miles a morning? Springtime in a resort town means all these things (My friend works at the local pet store… That is where miles of kittens come into the picture…) If it …

The 10 Best Kitchen Toys You Need For 2017

When you spend as much time as I do in the kitchen coming up with the latest and greatest healthy recipes, kitchen toys are a must. Any time a new do-dad comes out to make my favorite recipes easier to make I am just thrilled. My life was forever changed when I bought my spiralizer. …