Fork Yeah

Sweet Potato Fennel Hash with Bacon Goodness

I told myself this week I was going to start eating healthy again; Almond Butter Banana Smoothies for breakfast every day! Kale! Wheatgrass! Colonics! But then all the wheatgrass died in the ninety-degree summer days and the hydro colonic butt cleanse spa is number one, seventy miles from our home and number two located in the …

Green Apple, Mint and Pickled Red Onion Coleslaw

Today my dog became terrified of gangly teenage boys. I swear, this mutt of mine has probably passed teenagers on the trails and paths of many forests in all her miles she has logged climbing mountain passes and jogging down pine needle strewn trails but today the stinky teenagers terrified her. It must be the …

Kerala Coconut Chicken Salad with Glass Noodles

Kerala, India is an excellent place to visit as long as tigers don’t chase you and you enjoy hot humid tropical weather with at least eighty percent humidity. Besides threats of tiger maulings, Kerala is a fantastic tropical destination to spend a few days in the jungles of southern India. The beaches of Kerala may …

Keto Ghost Pepper Cheese Crackers

Sometimes I hike twenty miles on a Monday. Sometimes my day pack is stuffed full of Ghost Pepper Keto friendly cheese crackers and I’m counting down the minutes and the miles until the first back country lake, so I can stop trailside and shove some of these delicious gluten-free snacks into my face. When you …