Fitness Fun

The Five Most Awesome Ways to Summit Mt Baldy

Mt Baldy

Are you ready to climb a mountain? How about the tallest 10,000-foot mountain overlooking Los Angeles? Just a forty-five-minute drive from that concrete jungle, the city of angels, you can find many different trails ascending to the top of Mt Baldy, the local’s name for Mt San Antonio. So lace up your favorite Keen hiking …

3 Things Nobody Ever Told Me About Mountain Biking

I’ve been mountain biking for two years now and for one year of that, I would consider myself a not quite beginner mountain biker. I guess as soon as I bought my first pair of padded pants, that is when I started to get serious about all those hours spent in the saddle. As spring …

V is for Venison

Mt Baldy

It’s 10 a.m. and I almost summited the highest peak in the San Gabriel Mountains, and frankly, the highest mountain peak that looks out over the city of angels. (Los Angeles) And I did it the hard way. Mt Baldy’s Ski Lift Trail literally climbs straight up the mountain underneath the rickety ole chairlift that …

How to make your own Low Sugar Protein Powder

Some days I wake up on a cold and blustery 25 degree morning and I am just hitting the trails for a hike as the sun is coming over the horizon. I love sunrise hikes and I love them even more when I just inhaled a healthy and delicious breakfast smoothie while driving to the …

Kick-Ass Fitness Motivation in 2018

It’s Januray 1st,  2018 and you just finished all the Christmas cookies. As you sit on the couch watching the Tournament of Roses Parade live from sunny Pasadena, California you look down at your roll of belly fat and think to yourself, good lord how did this happen to me? I should really go for …