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Coconut Cream Cappuccino ( made without a espresso machine!)

     It was a simply gorgeous fall day.      The leaves on the oaks were all oranges and yellows in the vibrant blue sky at seven thousand feet as I tied the white laces of my running shoes that morning.      I parked my Subaru in the lot with the other Subaru …

Faster than a Speeding Quail

     If there is one thing certain with running or any other sport, there will be injuries. Sometimes. I feel like I’m just training in between injuries.      But I prefer this, the training, the seven mile runs starting before sunrise to the couch potato feeling I get from sitting on the couch all day …