My coworker told me she ran two miles with a jogger
She was bragging about what a great full body workout it was!
I told her I was going to do the same thing with my cat!
I wasn’t joking.
But on days when I don’t burn four hundred or so calories before work I make these healthy and so damn delicious breakfast sandwiches with chipotle Bitchin Sauce.
You can also add turkey for added protein.
2 slices whole grain bread
1 tab Greek yogurt
1/2 tsp coconut oil
2 slices pepper jack cheese
2 tab chipotle Bitchin sauce ( buy it at Whole Foods or Mothers Market
Whip the egg as the coconut oil is heating on the stove top.
Add the egg to the coconut oil, stir in the Greek yogurt until the eggs are cooked.
Toast the bread and top with chipotle Bitchin Sauce, cheese and the egg and serve.
Linking up this week once again for some food and fitness fun over at
for food and fitness Fridays!